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Welcome to Contemplative Movement!

Contemplative Movement is an art form by itself which is cultivated through a regular practice. These sessions offer a holistic body mind training where to touch our inherent creativity through the practice of improvisation (movement) and the support of meditation (stillness). You can read more in Contemplative Movement page, and visit the Schedule for upcoming offerings. You can know who is offering them in About Helena, and read more in the Reviews. For inquiries regarding availability, please go to Contact.

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